If sleep apnea prevents you from getting good and sufficient rest, do not hesitate to change things for the better. It can be dangerous and very unpleasant to try to live in a sleep deprived state. If you’re struggling with the symptoms of sleep apnea, you may well find the suggestions presented below to be extremely helpful.
Sleep apnea will not magically disappear; patients will need to get it treated. There are various sleep apnea treatments for various people because no two cases are exactly alike. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. CPAP machines and other non-invasive therapies have worked for millions of apnea sufferers. Some decide to go under the knife to get the airway relief they require. Regardless of the method you use, obtaining some type of treatment is essential to living a higher quality of life with this condition.
Exercising your tongue can help with your sleep apnea. Place your tongue on your mouth’s roof and keep it there for at least three minutes. This exercise strengthens the tongue and throat muscles, making it less possible for them to allow the blocking of your air passage during sleep.
Sleeping on your back can make your sleep apnea worse, so try to fall asleep on your side. One trick to prevent yourself from accidentally rolling onto your back in the night is to attach a lumpy object to the back of your pajamas. This will make back sleeping very uncomfortable.
Your family doctor can help you find the appropriate treatment to deal with your apnea. If you don’t seek medical help, your condition is likely to worsen over time. Suffering from sleep apnea will take a toll on your health and ability to deal with difficult situations.
There is a simple fix you can use to help improve the quality of your sleep if you have sleep apnea. Schedule yourself to sleep at the same time every night. Lights in your bedroom can keep you awake, so turn off all electronic devices and any lamps or overhead lights, too. If your room is not comfortable, you will probably have difficulty sleeping night after night.
Lose a bit of weight to get rid of your sleep apnea. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Losing even just five pounds can make your sleep apnea symptoms go away.
Think about using nasal spray if your nasal passages are stopped up. You can experience a few nights of untroubled sleep using such a product. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.
Using a nasal spray prior to bedtime can help. Saline sprays that do not contain chemicals are best as the sprays composed of chemicals may make your condition worse. They all generally work by drying the nasal passages.
Sleep apnea deprives you of your most restful sleep, leaving you sleep deprived and not at your best throughout the day. If you can’t sleep because breathing at night is difficult, you’re going to be drained the next day. It’s also a dangerous state to be in. Never drive a vehicle or operate any heavy machines whenever you are tired.
When you don’t sleep well at night, take naps in the daytime. To avoid becoming overly tired, consider taking a nap midway through your day. Speak with your employer about the condition and let them know you may need to take a quick nap in order for you to be more productive.
If you shed some weight it will likely help with apnea. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. A person with sleep apnea can breathe a lot easier without all that extra weight on them.
If you think you suffer from sleep apnea, get an official diagnosis from your family physician. You want to know what is up so you know how to go about getting better sleep. Give your doctor a list of your symptoms. This will help determine what is causing the problem and the appropriate treatment.
Sleep apnea sufferers sometimes get more sleep by using a mouth guard. The mouth guard is designed to keep the jaw aligned and promote proper breathing. If your jaw is small or you have an overbite, your airway may be narrow. Correcting these problems may help your sleep apnea.
Sleep is one of the most important things in your life. Do whatever is required to improve it. By following the tips presented here, you may be able to enjoy a better night’s rest this very night.