Anyone suffering from sleep apnea will benefit from reading this article. Left alone, sleep apnea can ruin your health and wellness. On the other hand, you can very effectively manage the condition with the right treatment regimen. Keep reading for advice and tips to help you conquer this robber of sleep.
Take the initiative and figure out how to live with sleep apnea. You may find that your symptoms will only get worse if you avoid developing a plan with the advice of your doctor. Do not allow your snoring to get worse; go to the doctor.
Don’t underestimate the potential health consequences of sleep apnea. If you suspect you have sleep apnea, see your doctor right away. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.
Try sleeping on your side to reduce sleep apnea as back sleeping only worsens the symptoms. Try sewing a large, lumpy object like a ball onto your PJ’s to prevent you from rolling on your back while sleeping. This makes it very uncomfortable to sleep while lying on your back.
Keep any problems you have with your breathing under control. You want to stay on top of any other breathing issues you have and be proactive about treating them if you’re also dealing with sleep apnea. If you feel your allergies acting up, promptly take your allergy medicine or close your windows and limit your time outdoors. Get a flu shot every year and treat any respiratory illnesses immediately to avoid worsening your sleep apnea.
You can curtail the symptoms of this affliction by doing tongue exercises. Try to press your tongue up against the roof of your mouth. Then, hold it there for about three minutes. You will have less chance of your throat muscles relaxing and blocking your airway if you strengthen the muscles of your tongue and throat.
Mitigate the risk factors associated with sleep apnea. Some factors are unable to be altered. If you lose weight or quit smoking it may help you deal with sleep apnea.
If you have a history of anxiety, try getting in a hot bath before bed. This can relieve symptoms of anxiety induced sleep apnea. Soaking in a warm or hot bath relaxes your muscle tension. You will find it easier to fall asleep and get a good night’s rest uninterrupted by sleep apnea.
If you have sleep apnea, you shouldn’t smoke. Smoking causes the upper air passages to swell up, which causes sleep apnea to be more debilitating. Try different things to help you quit smoking. The majority of smokers say that the first month is the hardest. Past this point, your system is free of nicotine and the physical demands for the drug will drop off.
Some doctors may recommend surgery to treat sleep apnea. Look at every option available to you. If you doctor finds your tonsils are causing your sleep apnea, he may recommend they be removed.
Don’t use more than one standard pillow. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. This means that your position is actually making it harder for you to breathe. Because of this, you should only sleep with a single pillow to combat sleep apnea.
If you think you may have sleep apnea, speak with your physician. Not only can this condition disrupt your life, but it could put you in harm’s way. If your spouse has mentioned something to you or you have a significant hunch that you may be suffering from sleep apnea, don’t hesitate to get a professional involved.
Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. You already find it hard to breathe during the night because of your symptoms. You don’t want to have anything else that hinders your breathing while you sleep. Keeping your airways clear and free by properly treating nasal issues can help you sleep better at night.
Consider purchasing a device that assists in reducing your snoring. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. As you can guess, devices that help one will help with the other. If you have a machine to help with snoring it can help with apnea.
Consult with your physician about corrective devices to address your sleep apnea. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.
Because apnea is not a problem of the nose, but rather a problem of the throat, making the throat stronger can have positive effects on controlling apnea symptoms. There are many fast and easy throat exercises you can learn about and use.
If you have to go on a plane make sure you tell them you have a CPAP machine. As long as you let them know ahead of time, many airlines will make an effort to seat you in an area where you can use your machine. If you are flying a foreign airline, remember to bring a universal power adapter.
A CPAP machine is very helpful if you suffer from sleep apnea. It’s as simple as placing a mask in front of your nose and mouth. The CPAP machine itself is linked to your mask, and it will ease your night-time breathing by providing you with a continuous flow of air. While it takes time to get comfortable with the mask for some people, no one who needs one should give up trying to use it.
Sleep apnea can pose a number of problems to your health. Sleep apnea is a big deal when it’s left untreated, and you need to be aware of what all of your options are for treating it. If you keep reading and using these hints you will see that you will feel better.